
what is emotional release?
Our bodies store emotions
As we walk through life,
Continuously,
Like a sponge in the rain.
The more we age,
The more we swallow before we express,
The more we stop breathing deeply like a child after running,
The more we tighten our jaws or squeeze our ass,
The more we shut up when we are told to listen,
The more we wait and obey...
​
The more we loose our deepest desires, and disconnect from Life itself.
​
It used to be simple and now Life is complicated,
Inside is a messy blur that we'd rather avoid.
Our Intuition has evaporated.
Our “Hell Yes!” is gone, too deep in the fog.
We don’t taste, we don’t want,
We can't trust anymore;
and even when we climax we think it's not that great.
​
A session of emotional release
is the practice of squeezing the sponge by unlocking the memory body.
​
Sometimes we cry rivers,
or laugh like kids,
Let trauma be screamed
and anger be punched
No one’s judging
No explanation needed
Emotions flow;
Unexplained, undated, unfiltered…
Freeing us from a weight to carry along,
Allowing us to taste the present in a new way,
Rejuvenated and current,
​
Fully in the moment.