what is emotional release?
Our bodies store emotions
As we walk through life
Continuously
Like a sponge in the rain
And the more we age, the more we swallow before we express
Slowly shutting down our bodies
By breathing quietly, waiting our turn are told to stay in line, to wait our turns,
to refrain ourselves to chase our deep desires...
And plenty of unexpressed emotions fill up our beings
And get stored in our memory bodies
Blurring the understanding of our current emotions
Life becomes complicated, our intuition is blind,
Our “Hell Yes!” is invisible, too deep in the fog
We don’t taste, we don’t want, we can’t get satisfaction…
A session of emotional release
is the practice of squeezing the sponge
By unlocking the memory body
Sometimes we cry rivers,
or laugh like kids,
Let trauma be screamed
and anger be punched
No one’s judging
No explanation needed
Emotions flow
Unexplained, undated, unfiltered…
Freeing us from a weight to carry along
Allowing us to taste the present in a new way
Rejuvenated and current
Fully in the moment.