what is emotional release?

Our bodies store emotions

As we walk through life,

Continuously,

Like a sponge in the rain.

The more we age,

The more we swallow before we express,

The more we stop breathing deeply like a child after running,

The more we tighten our jaws or squeeze our ass,

The more we shut up when we are told to listen,

The more we wait and obey...

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The more we loose our deepest desires, and disconnect from Life itself.

​

It used to be simple and now Life is complicated,

Inside is a messy blur that we'd rather avoid.

Our Intuition has evaporated.

Our “Hell Yes!” is gone, too deep in the fog.

We don’t taste, we don’t want,

We can't trust anymore;

and even when we climax we think it's not that great.

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A session of emotional release 

is the practice of squeezing the sponge by unlocking the memory body.

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Sometimes we cry rivers, 

or laugh like kids,

Let trauma be screamed 

and anger be punched

No one’s judging

No explanation needed

Emotions flow;

Unexplained, undated, unfiltered…

Freeing us from a weight to carry along,

Allowing us to taste the present in a new way,

Rejuvenated and current,

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Fully in the moment.