what is emotional release?

Our bodies store emotions

As we walk through life

Continuously

Like a sponge in the rain

And the more we age, the more we swallow before we express

Slowly shutting down our bodies

By breathing quietly, waiting our turn are told to stay in line, to wait our turns, 

to refrain ourselves to chase our deep desires...

And plenty of unexpressed emotions fill up our beings

And get stored in our memory bodies

Blurring the understanding of our current emotions

Life becomes complicated, our intuition is blind,

Our “Hell Yes!” is invisible, too deep in the fog

We don’t taste, we don’t want, we can’t get satisfaction…

A session of emotional release 

is the practice of squeezing the sponge

By unlocking the memory body

Sometimes we cry rivers, 

or laugh like kids,

Let trauma be screamed 

and anger be punched

No one’s judging

No explanation needed

Emotions flow

Unexplained, undated, unfiltered…

Freeing us from a weight to carry along

Allowing us to taste the present in a new way

Rejuvenated and current

Fully in the moment.